Choosing between therapy and recovery coaching can feel confusing. This guide explains how they differ, where they overlap, and how to pick what fits your needs now.

Recovery is a deeply personal journey, filled with challenges, victories, and new understandings of self. As you navigate the path toward healing and growth, the right support can be crucial. One empowering form of support is that of a recovery coach. In this guide, we will clarify what a recovery coach does, how they can enhance your recovery journey, and what differentiates them from other forms of support.